Group Fitness Class Descriptions

2021 OCTOBER GROUP FITNESS CLASS DESCRIPTIONS

(Bring mat & water to all classes)

BARRE FUSION – A blend of isolated lower body “booty blasting” exercises combined with full body movements to strengthen & lengthen the total body. Barre is a fusion of Ballet, Pilates, & Yoga. Includes small isometric movements and/or explosive cardio moves. BARRE PILATES -includes Pilates (CORE) principles/exercises combined with Barre work.  BARRE STRENGTH-This is a rigorous strength workout that blends elements of ballet, Pilates, and Yoga.  This class will improve your balance, build strength, and improve stability through a stronger core.  Class may include intervals. 

CYCLE/BARRE Xpress- 20min CYCLE Tabatas (20 sec max effort followed by 10 sec recovery), 40 min of BARRE exercises.  Get the biggest bang from Cycling & Barre all in one hour!   

CYCLING –High intensity cardio workout, torching tons of calories!  Pedal though flat roads, hill climbs, sprint & race, intervals, & more. CYCLE CORE- 30 Cycle/30 Core. CYCLING FUSION- Class can involve intervals, theme rides, or total session of various cycling patterns/terrains.   

FITNESS YOGA- Combines the ancient Hatha Yoga practice with modern fitness movements.  Poses are linked together in a flowing series that creates strength, flexibility, muscular endurance, core strength, & balance.  Mind/body workout for total fitness!

FOREVER FIT – This fun class was designed for the active aging community to increase cardio fitness & muscular endurance.  Class uses dumbbells, exercise bands, chairs, & balls for upper & lower body strength, alternating with low impact choreography.   

GENTLE HEALING YOGA – Self-empowered Yoga practice that enhances well-being & maintains/restores health. Lengthen your muscles, calm your mind, & strengthen your bones. ALL LEVELS are welcome! 

GENTLE YOGA- This class is for those who want a softer, nurturing, slower paced & relaxing practice. Many options are given for those with injuries or limitations. The focus is on safe alignment, balance, breath, posture, strength, flexibility & range of motion. This class concludes with an opportunity for relaxation.  All levels welcome!

KIDS FITNESS– A fun-filled hour of fitness activities & yoga stretches designed to instill positive, healthy lifestyles.  Develop total body strength, cardio endurance, & flexibility.  BOSUS, exercise balls, resistance bands, body weight, parachute & more add to the fun factor! (AGES 6 – 13)

MULTI-LEVEL YOGA – All levels Yoga is a breath centric practice that explores body awareness and alignment through Yoga postures.  For all ability levels.

 PURE STRENGTH- Designed to build strength, add definition, decrease body fat, increase lean muscle & improve bone density. Dumbbells, plate loaded barbells, resistance bands, & body weight sculpt your entire body.

SKY STYX YOGA- This class is a unique way to tone, open & recondition the body.  From fit athletes wanting fluid power to mature adults needing strength, mobility & balance, this class responds to a variety of needs.  Come learn powerful & joyful ways to strengthen, move & balance!  Sticks are supplied.  

STRETCH THERAPY- This class is a complete, full body stretch designed to help with range of motion, pain management, rehabilitation, mobility, & relaxation. Benefits: reduced muscle tension, myofascial release, increased circulation & energy levels, better balance, flexibility & fluidity of movement. Bring mat, water, & towel.

TOTAL BODY TRAINING (TBT) – This class uses popular, proven methods of exercise (intervals, circuits, strength training, cardio drills), for an all-in-one total body workout.

ZUMBA – Zumba fuses hypnotic Latin rhythms & easy-to-follow dance moves to create a one-of-a-kind fitness program!  Come experience a blast of calorie-burning, body-energizing & awe-inspiring movements! 

ZUMBA LOW – ZUMBA LOW is perfect for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.