Group Fitness Class Descriptions

2023 JUNE GROUP FITNESS CLASS DESCRIPTIONS  

(Bring mat & water to all classes)

BARRE FUSION – A blend of isolated lower body “booty blasting” exercises combined with full body movements to strengthen & lengthen the total body. Barre is a fusion of Ballet, Pilates, & Yoga. Includes small isometric movements and/or explosive cardio moves. BARRE PILATES -includes Pilates (CORE) principles/exercises combined with Barre work. BARRE STRENGTH – this is a rigorous strength workout that will improve your balance, build strength, and improve stability through a stronger core.

CYCLING –High intensity cardio workout, torching tons of calories!  Pedal though flat roads, hill climbs, sprint & race, intervals, & more. CYCLE CORE- 30 Cycle/30 Core. CYCLING FUSION- Class can involve TABATAS, intervals, theme rides, or a total session of cycling patterns/terrains. Class includes glutes & core strengthening. CYCLE/SCULPT- class may involve weights or bands in addition to a regular cycling class format. 

FITNESS YOGA- Combines the ancient Hatha Yoga practice with modern fitness movements.  Poses are linked together in a flowing series that creates strength, flexibility, muscular endurance, core strength, & balance.  Mind/body workout for total fitness!

FOREVER FIT – This fun class is a combination of a low impact cardio & strength training routine utilizing dumbbells, exercise bands, and/or balls. Finishing up with floor or chair total body stretching.  This class is specifically designed for active older adults or anyone looking for a fun & energetic workout! 

GENTLE YOGA/MEDITATION – This gentle yoga class emphasizes stretching, breathing and focusing the mind (meditation). Class is appropriate for all levels!    

GENTLE HEALING YOGA – Self-empowered Yoga practice that enhances well-being & maintains/restores health. Lengthen your muscles, calm your mind, & strengthen your bones. ALL LEVELS are welcome! 

KIDS FITNESS– A fun-filled hour of fitness activities & yoga stretches designed to instill positive, healthy lifestyles.  Develop total body strength, cardio endurance, & flexibility.  BOSUS, exercise balls, resistance bands, body weight, parachute & more add to the fun factor! (AGES 5 – 13)

MULTI-LEVEL YOGA – All levels Yoga is a breath centric practice that explores body awareness and alignment through Yoga postures.  For all ability levels.

PURE STRENGTH- Designed to build strength, add definition, decrease body fat, increase lean muscle & improve bone density. Dumbbells, plate loaded barbells, resistance bands, & body weight sculpt your entire body.

QiGONG -A system of coordinated body-postures & movements, breathing, & meditation used for the purposes of health & martial -arts training.  With roots in Chinese medicine, qigong is viewed by the Chinese as a practice to cultivate and balance qi (pronounced “chee”), translated as “life energy”.  Health benefits:  enhancing the immune system while relieving physical pain, anxiety, & stress.  ALL FITNESS LEVELS WELCOME.

SCULPT & TONE – Obtain more shape & definition with this sculpt & tone class for all levels of fitness.  Class includes a mix of low impact cardio, strength training, and core exercises.   Get in shape, tone your muscles & lose body fat! 

STRETCH THERAPY +CORE - This class is a complete, full body stretch designed to help with range of motion, pain management, rehabilitation, mobility, & relaxation. Benefits: reduced muscle tension, myofascial release, increased circulation & energy levels, better balance, flexibility & fluidity of movement. Will include CORE exercises.

YOGA FLOW & STRETCH- This Yoga class builds long and lean muscles in this relaxing yet powerful Yoga FLOW Class. All levels welcome. 

ZUMBA – Zumba fuses hypnotic Latin rhythms & easy-to-follow dance moves to create a one-of-a-kind fitness program!  Come experience a blast of calorie-burning, body-energizing & awe-inspiring movements!