Julington Creek Plantation Senior Fitness is designed for senior participants starting an exercise regime for the first time and/or those returning to exercise. Half the class is spent doing low impact aerobics and balance work on your feet and the other half is spent either sitting down in a chair or on the mat on the floor combining upper and lower body conditioning, core, flexibility and cool down.
Please bring a mat.
Equipment specific to the class provided.
Sign-ups by the session or per class.
Classes will be held at the Rec Center in the upstairs Fitness Room