Senior Fitness 

Senior Fitness   

Designed for senior participants starting an exercise regime for the first time and/or those returning to exercise. Half the class is spent doing low impact aerobics and balance work on your feet and the other half is spent sitting down in a chair combing upper & lower body conditioning, core, flexibility and cool down.
  • Equipment specific to the class provided.
  • Sign-ups by the session or per class.
  • Classes will be held at in the downstairs Fitness Room

 

Monday & Wednesday  11am - Noon

$3/class or $35/unlimited monthly
Senior Coffee Senior Coffee

Fridays, 8:30am-10:00am

Please join us on Friday mornings and you get to know your neighbors. 
This time is set aside for the seniors in our community to socialize and meet new friends. 

Location: Julington Creek Plantation Club located at 350 Plantation Club Parkway.