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Senior Coffee |
Fridays, 8:30am-10:00am
Please join us on Friday mornings and you get to know your
neighbors.
This time is set aside for the seniors in our community
to socialize and meet new friends.
Location:
Julington Creek Plantation Club located at
350 Plantation Club Parkway.
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Aqua
Challenge
This high intensity, low impact work-out is done entirely in the
deep end of the Competition pool in order to alleviate pressure on
joints while using the resistance of the water to tone and
strengthen muscles. The use of water belts will keep participants
fully suspended in the water for the entire workout. Cardio
exercises will consist of a variety of movements to increase heart
rate and utilize the body’s full range of motion. Specific areas of
the body, such as arms, legs and abs, will be targeted to promote
muscle tone and build strength. This low impact class makes a great
workout for all ages and physical abilities.
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Five person minimum required to hold a class.
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Equipment specific to the class provided.
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Sign-ups by the session or per class.
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Classes will be held at the Recreation Center Competition Pool.
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Days of the Week |
Times |
Cost |
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Monday, Wednesday & Friday |
10am - 11am |
$40/mth or $5/class |
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Night Aqua
Aerobics
This high intensity, low impact work-out
is done entirely in the deep end of the Competition pool in order to
alleviate pressure on joints while using the resistance of the water
to tone and strengthen muscles. The use of water belts will keep
participants fully suspended in the water for the entire workout.
Cardio exercises will consist of a variety of movements to increase
heart rate utilize the body’s full range motion. Specific areas of
the body, such as arms, legs and abs, will be targeted to promote
muscle tone and build strength. This low impact class makes a great
workout for all ages and physical abilities.
-
Five person minimum required to hold a class.
-
Equipment specific to the class provided.
-
Sign-ups by the session or per class.
-
Classes will be held at the Recreation Center Competition Pool.
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Days of the Week |
Times |
Cost |
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Monday & Wednesday |
7:00pm - 8:00pm |
$40/mth or $5/class |
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Night Aqua Aerobics will Resume in April. |
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Senior Fitness
Designed for senior participants starting an exercise regime for
the first time and/or those returning to exercise. Half the
class is spent doing low impact aerobics and balance work on
your feet and the other half is spent sitting down in a chair
combing upper & lower body conditioning, core, flexibility and
cool down.
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Days of the Week |
Times |
Cost |
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Monday |
11:00am - 12:00pm |
$3.00 |
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Wednesday |
11:00am - 12:00pm |
$3.00 |
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Friday |
11:00am - 12:00pm |
$3.00 |
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