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Class Descriptions

½ BODYATTACK ½ BODYPUMP - this cardio and barbell workout builds strength and stamina; A high-energy interval training class combining athletic aerobic movements and challenging all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

BODYATTACK™(Low or high impact) – is the sports-inspired cardio workout for building strength and stamina and for anyone who wants to get fit, stay fit and get fitter. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. There are low impact options so you can enjoy the class regardless of your fitness level and the moves are simple so you don’t have to be especially well-coordinated. You need a good pair of shoes for foot stability, a water bottle and a towel.

BODYPUMP™ – The original barbell class that strengthens your entire body. This type of endurance training is excellent for increasing lean body mass and improving muscle tone and definition – but without building bulk. Great music, energetic cues and coaching and your choice of weight inspire you to get the results you came for – and fast!

BOOT CAMP – Multiple stations set up for full body workouts; 1 minute at each station with a quick transition between; Goal is to keep up an increased heart rate the entire hour. Each 1 hour workout includes compound movements utilizing the cardiovascular system and while training all major muscles in the body.

Cardio Conditioning - This class will include cardiovascular intervals combined with strength training using dumbbells, toning bars, stability balls, the BOSU and more. All activities are structured so you can choose the appropriate intensity for your fitness level.

Cardio Interval - Looking to burn a lot of calories? Then this class is for you! Expect a high intensity, high or low impact (your choice) cardio interval training workout involving equipment such as stationary cycles, the step, the BOSU or none at all. Bring a towel- you’re going to sweat!

Cardio Kickbox - A high energy full body cardiovascular workout of high/low impact aerobics with punches, kicks and jabs (utilizing an actual bag; hand wraps are recommended). Relieve stress, trim your waistline, develop upper body definition and become a fitter you.

CORE plus MORE! – Combining Yoga & Pilates concepts, this class will focus on CORE strength, muscular endurance, range of motion/flexibility and balance. ALL fitness levels are encouraged to attend as modifications will be demonstrated.
Core Power – Mat Pilates based exercises to trim, shape and define all the major core muscles between your knees and shoulders. Please bring a mat.

Cycling - Our group cycling classes will inspire you with guided imagery and specific music to challenge all fitness levels. Come climb mountains, sprint through the flats and burn calories with this great workout! (A water bottle and towel are necessary for this class.)***If you are new to cycling, please arrive at least 5 minutes prior to class to receive proper instruction on set-up and technique.***

Fitness Yoga - is contemporary yoga designed to appeal to all levels of fitness enthusiasts. It combines the ancient Hatha Yoga practice with modern fitness movements and safety guidelines; it integrates the body & mind for total fitness performance; it emphasizes the fitness principles of strength, flexibility, balance, muscular endurance, core strength and injury prevention.

Kids Fitness/Yoga Class – This class, for boys/girls ages 7 – 12 years, is jam packed full of great music, fitness & sports drills, games, jump rope, dancing, Yoga, stretching & other strength & conditioning moves. Please wear comfortable workout clothes, sneakers & bring a water bottle!

Kripalu Yoga – Begins with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures, holding postures for longer periods of time and flowing from one into the next posture; Stretches and tones muscles; Releases chronic tension; Improves circulation; Energizes and refreshes; Cultivates concentration; Supports mental clarity and confidence; Promotes Self-awareness; Invites deep stillness.

Multi-Level Yoga - Physical exercises designed to tone, strengthen and align the body through a variety of postures/poses. On the mental level, yoga uses breathing techniques and meditation to quiet, clarify and discipline the mind. All levels of yoga enthusiasts are welcome in this class!

Pilates Fusion – is a class focused on the exercises pioneered by Joseph Pilates while incorporating the latest moves developed in core strength training. Various Yoga movements are also included for their stretching and postural benefits. Please bring a mat.

Senior Fitness - Designed for senior participants starting an exercise regime for the first time and/or those returning to exercise. Half the class is spent doing low impact aerobics and balance work on your feet and the other half is spent sitting down in a chair combining upper & lower body conditioning, core, flexibility and cool down.

Youth Beginner Fitness –This class is for Boys and Girls ages 11-14 that are wanting to get in shape in a friendly, fun atmosphere.

ZUMBA (Tone) – the Zumba program fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program that will blow you away. Work out, love working out and get hooked. You will experience an absolute blast in one exciting hour of calorie-burning, body-energizing, and awe-inspiring movements. Zumba Tone blends body-sculpting techniques (via small hand-held weights) and specific Zumba moves into one calorie-burning, strength-training class.