Beginning
in JanuaryEntry Fee only $15
|
1st weigh in
Jan 9-15 1st meeting Thurs, Jan 12th • 7-8pm 2nd weigh in Feb. 20-26 2nd meeting Thurs, Feb 23 • 7-8pm 3rd & final weigh April 2-11 3rd & final meeting April 12 • 7-8pm |
2 Divisions:
Greatest Weight Loss & Greatest Body Fat Loss 3 Winners in Each Division 1st Place -$100 Cash each division 2nd Place-1 hour with personal trainer 3rd Place- 30 min with personal trainer |
25% off Personal Training Packages
3 Body Composition Sessions with State of the Art Tanita Analyzer
3 1hr motivational seminars with health and fitness tips to keep you on track
Group fitness monthly class pass discounted to $35 for individual and family to $75
See Front Desk to sign up now through January 15th (ages 21+)
**See fitness desk & bring your receipt**
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Sponsored by Jacksonville Running Company www.jacksonvillerunningcompany.com |
The Fitness Floor
Our spacious fitness floor is located on the second floor in the recreation facility. It is exciting to have Techno Gym as our main equipment machine line. They use the latest technology to help make all movements of the machines simple and natural. We offer a full selection for every muscle group, as well as many free weight options. Some of these include incline and horizontal bench presses with barbells, a full range of dumbbell weights, a plate loaded leg press, a cross over cable and a multi-power (Smith) machine. Our cardio equipment is state of the art and very user-friendly. Treadmills, ellipticals, recumbent and upright bikes are all equipped with TVs and IPod docking stations.
kharless@jcpcdd.org
Asst. Fitness Director - John Randolph
jrandolph@jcpcdd.org
Group Fitness Manager - Jeri Jo Fox
jjfox@jcpcdd.org
Everyone must now scan their cards at the fitness desk upon entering, thank you for your cooperation.
Athletic clothing is required at all times
while on the fitness floor. This includes shorts, pants, leotards,
sweat suits and tennis shoes or close toed shoes. If you are wearing
jeans/denim, belts, boots, open toed shoes or you are wet from the
pool, you will not be allowed on the fitness floor.
Free Fitness Floor Orientation Offered for Adults
New to the gym or need a fitness refresher? Come join us for an
informative session.
Sign-up sheet is located at the Fitness Desk.
If you are unfamiliar with the fitness floor equipment, please see
the fitness desk prior to using the equipment.
Times
Wednesday 11:00am & 8:00pm
Saturday 1:00pm Only children ages 13 years and older are permitted
on the Fitness Floor.
Mandatory Teen Certification Course
All teens 13-15 years old must successfully complete this course and
quiz prior to working out on the fitness floor.
Tuesday 4:30pm & 7:00pm or Saturday 12:00pm
All 13-15 year olds must be accompanied by a parent or guardian at
all times while on the fitness floor or while participating in any
group fitness class.
Beginning Weight Training
Personal attention - Only 2 to a group - All one hour sessions
Must contact personal trainer Eddie Sweda (954) 336-2513 or eddiesweda@gmail.com
1 week 3 Sessions
$75.00 per week
2 weeks - 4 Sessions - 2 each week
$100.00 bi weekly each person
3 weeks - 6 Sessions - 2 each week
$150.00 each person
